Have you tried a lot of different diet programs without success? Maybe you were able to lose weight, but gained it back within the first year. This happens to a lot of people, and the reason is simple. Every person is different. And because of that, what works for one person may not work for another. The fad diets that are out there may not work for everyone. Instead, lasting weight loss requires a more personal approach.
You may have some health conditions that affect your ability to lose weight. When you have diabetes, thyroid disorders, or other metabolic disorders, it can make it very difficult to lose weight. You will need a weight loss plan that takes these factors into consideration and counteracts them so that you can lose weight slowly and gradually.
Your activity level is unique to you and can be affected by things like mobility issues, back pain, arthritis, and other problems. Ideally a weight loss program will include at least three days per week of exercise, but this is not possible for everyone. If your activity level is low and you are mostly sedentary, you will need a weight loss program that accounts for this.
Even if you do not have a medical condition that lowers your metabolism, everyone’s metabolism is different. Metabolism refers to the rate at which calories are turned into energy. If you have a high metabolism, a focused diet plan can easily help you lose weight. If you have a low metabolism, you will have a harder time losing weight.
We understand that every individual is different, has unique dietary needs, and has their own challenges to losing weight. We are here to help you formulate the right weight loss program for you. Contact us today for more information or to schedule an appointment.